Now that it’s golfing season here in Bucks County, you may find yourself playing a round or two at The Bucks Club or Pinecrest or one of our many other local golf courses. If you’d like to improve your golf game – injury free – you may find preventative chiropractic care beneficial.
After all, it’s no fun to sit out golf rounds due to back pain.
It’s no surprise that golfers often experience back pain. Swinging a golf club at speed of 65 mph or more twists your body in an unnatural way. Most golfers go in for the “power swing” emulating the pros but they’re not in shape and don’t warm up well before hitting the green. Many people also use wedges. The combination sets you up for injury. It pulls your ligaments, tendons, and muscles in this area and can end your golfing career if you’re not careful.
You can golf as much as you want, so long as you are in shape and go to your chiropractor regularly. It’s now so easy for people to practice golf as well, as they can easily practice in their own homes using a golf simulator if they wanted. However, even though it’s now a lot easier to practice golf, the important thing is that you stay in shape so that you don’t cause an injury to yourself. You will want to make sure that you are in the best health every time to take a swing at a golf ball.
Not only are PGA golfers in better shape than most amateur golfers but Tiger Woods, Jim Furyk, and 2015 Masters Champ Jordan Spieth all see chiropractors to prevent injury. It’s important that you do take care of yourself, just like Tiger Woods, Jim Furyk, and Jordan Spieth, as you will want to make sure that you can enjoy golfing as much as you can. It’s also important to take care of yourself if you are planning on going on a golfing holiday at some point in the future.
Why Chiropractic Care Can Ease Your Golf Back Pain and Improve Your Game
A 2009 study in the Journal of Chiropractic Medicine conducted a study with 43 golfers divided into random groups. One group practiced stretching exercises while the other group stretched and received chiropractic treatments.
After four weeks, the group who’d stretched and received chiropractic care were able to hit the ball farther faster than the group who’d only practiced the stretching exercises.
When you think about it, it makes sense. After all, regular chiropractic care keeps your body in alignment which helps your back and shoulders stay loose so you have greater range of movement. That means your body is ready to hit the ball faster. It also means you have less chance of experiencing “golf back pain” because your muscles aren’t too tight.
How It Works
Traditional chiropractic care – like that practiced by Dr. Jeff McQuaite – conducts Xrays first to see “what’s going on inside.” Those will show why you’re having pain. Often your muscles are out of alignment and pressing on nerves. Other times, bone can be rubbing against bone. Maybe you’ve got a slipped or herniated disc. There are many reasons why you could be in pain.
Once the problem is clear, he’ll perform a series of adjustments on your back, neck, and shoulder area to re-align your body and get you back on the golf course quickly.
In addition to regular chiropractic care, stretch your arms and shoulder well before you go out. A series of arm swings and a couple of sets of shoulder shrugs will help. After your round, take a few minutes and stretch again.
Take care of yourself so you can enjoy the Bucks County golf season. After all, winter will be here again before you know it.
Let me guess, you’re eager to experience natural pain relief and get off the roller coaster of meds.
Am I right?
Maybe your chronic pain hasn’t responded to prescription medication or you’d rather try a natural pain relief approach.
Chiropractic care may be the right fit for you. Recognized by millions of happy patients and venerable institutions like Harvard Health, regular chiropractic treatments can relieve your pain.
And it does it naturally.
Chronic pain like sciatica, carpal tunnel, or even headaches are caused by inflammation which is your body’s healing process. Basically, when you have pain, it’s your body sending you a message that there’s a problem.
Of course, your body also takes action to heal the pain.
Think back to the last time you had a paper cut. You know how it’s red and throbs around the cut? That’s your body’s white blood cells rushing in like the firefighters to save the day. Like the fireman will release the water hose on a burning building, your body releases chemicals to kill any potential infection. That works great in case of broken bones and yes, even paper cuts. After all, you don’t want to get a nasty parasite.
The problem comes when your body keeps dousing these chemicals in a troubled area. Then you get chronic inflammation which is problem that research indicates leads to serious health conditions like heart disease
Some people find that taking pain relief supplements could help ease the pain for a while but you probably don’t want to become reliant on them.
How Chiropractic Care Provides Natural Pain Relief
Chiropractic treatment has the goal of eliminating the causes of chronic pain because it’s your chiropractor’s job to keep your body in alignment. When your body is aligned, you’re not putting undue pressure on certain muscles or nerves.
Yet, your habits – posture, sitting, and even sleeping – can work against you and keep you in pain. Think about how many hours a day you spend hunched over a computer – that creates a huge amount of tension in your neck and shoulders.
No wonder you feel tense!
When your chiropractor adjusts your spine, he or she is putting quick pressure on specific vertebrae to help them return to their rightful place. That means the adjustment takes the pressure off your nerves so they aren’t screaming in pain.
Also called “spinal manipulation”, your chiropractor is careful to only adjust one spinal joint at a time while keeping the others still.
Whether you’re suffering from headaches, low back pain or other problems, regular chiropractic care can be the key to natural pain relief. Dr. Jeff McQuaite in Doylestown, Pa. treats children and adults. Have you seen his new patient special?
Should You Go with Chiropractic Care or Traditional Medicine?
Most people suffer with low back pain at some point in their lives. You’re probably one of them. Maybe you suffer from low back pain because you sit too long or you’ve had an injury. You might be coping OK after an injury but it’s still important to get help with the costs of your care by enlisting someone like this personal injury lawyer springfield il, if you’ve been injured by someone else. Then at least you have less to worry about as you handle your back pain. In some cases the back pain can be incredibly debilitating, rendering it painful to sit or stand for even short periods of time. From taking medication to ease the pain and seeing a chiropractor, to using something as simple as a meditation cushion for back pain, hopefully you find a solution to help manage these symptoms a lot better than before. It can be a lot of anyone to deal with, but it is important to know that there is pretty much a solution to anything you’re going through.
Back pain affects nearly everyone at some time. Ford Motors found employees� back pain cost the company $80-$90 million a year, mostly from disability payments.
It�s clear this is a problem.
If you�re suffering with low back pain, you may have tried steroid shots, loaded up on pain meds and you may be considering surgery. Yet, before you head into surgery, you may want to take a step back and review other options first. There�s mounting evidence that an integrated approach of massage, acupuncture and chiropractic care can help you faster and more effectively. Australia has so many great physiotherapists, Healthfix Physios in Sydney get you back to health faster, so if you are ever in Australia and fancy taking care of your body then they are the best people to get in contact with!
Even many doctors say back surgery typically takes weeks or months of recovery time and doesn�t often work.
On the other hand, a natural approach like chiropractic care can relieve your low back pain quickly and effectively. A recent study in the prestigious journal Spine reported that study participants experienced better results with chiropractic care for their low back pain. They could move easier and decreased their pain with the first treatment in some cases.
Traditional Medical Approach to Low Back Pain
The traditional approach is to recommend regular steroid shots. The idea is that the epidural steroid injections reduce inflammation. In some patients they work just fine. In others, they don�t work at all.
Sometimes, doctors recommend surgery. That�s a process that can leave you bedridden for weeks as you recover. And, it still doesn�t get rid of the pain.
An Integrated Approach
Meanwhile, evidence is piling up that for many patients, using acupuncture, massage and chiropractic treatments may offer more relief.
In a 2009 paper presented at a the Institute of Medicine Summit says healthcare saved millions on unnecessary back surgeries when people used chiropractic care.
In Doylestown, Pa, Dr. Jeff McQuaite treats patients with low back pain.
Crash! Do you hear the sounds of metal on metal or feel the impact of a car crash first? No matter which, a car accident can cause you to feel achy the next few days even if you’re not hurt. It can also jerk your neck severely which causes whiplash. It is one of many unfortunate side effects of being in a car accident.
Did you know long hours at the computer can hurt your neck? If you spend hours looking down at a monitor (rather than straight ahead) you’re putting 10-12 pounds of strain on your neck because that’s how heavy your head is. Imagine hanging a bowling ball (or two) around your neck, that’s the equivalent of what you’re doing when you spend hours looking down at a monitor.
What neck injury treatment will alleviate your pain? Massage can help and over the counter painkillers like Ibuprofen (in the short term). For long term pain relief, chiropractic treatment can reduce pain because your chiropractor will re align your spine (including your neck) which takes the pressure off nearby nerves.
How to Treat Your Neck Injury with Chiropractic Treatment
Here’s a sample visit with Dr. Jeff McQuaite in Doylestown. When you come in, he’ll ask you a few questions about your neck injury and conduct an X-ray. Based on the X-ray and your medical history, he’ll recommend a treatment plan.
See, chiropractic care re aligns your spinal column and often, the primary reason you’re dealing with neck pain in the first place is that bones and/or ligaments are out of alignment.
When your neck is jerked violently about, it strains your neck muscles and tendons creating a sprain. It can even lead to a “slipped disc” in your neck because the ligaments can be torn. All of this is as painful as it sounds. Your neck will be stiff and hurt.
Like Humpty Dumpty, chiropractic care will put you back to together again. Your chiropractic neck injury treatment will soothe inflamed tendons by removing the pressure on them and your chiropractor can make recommendations on care.
If your neck pain seems to stem from logging too many hours in front of the computer or you’re suffering with “text neck”, then look at your computer set up. You likely need a more ergonomic work space. Get that sorted to take the strain off your neck and get spinal adjustments will realign your neck, spine and arm.
Your chiropractor will work out a treatment plan for you so you get the care you need. Are you in the Doylestown area? Stop by and see Dr. Jeff Mcquaite, he has a great new patient plan.
Pain and lack of mobility are classic symptoms of a frozen shoulder or adhesive capsulitis. One of the least understood shoulder conditions; it’s characterized by a persistent pain in the shoulder joint that gets worse over time and limits your mobility.
Exact cause perplexes medical professionals. What is known is that it primarily affects women over 40 and leaves you unable to carry on everyday activities easily. It also affects those with diabetes and a recent shoulder injury more than not.
In many cases, it starts as a persistent pain in the shoulder and over a period of several months, gets worse to the point that you lose the ability to rotate your arm or stretch it out. Eventually, it will “thaw” but it can take months.
Can You Prevent Frozen Shoulder Syndrome?
Gentle exercise can help prevent stiffness in your shoulders. Start small if you’re experiencing pain. For example, you can try raising your shoulders to your ears and back. If you can do that without pain, then try gentle shoulder rolls.
Simple movements like these can help keep your shoulder mobile and you can do them daily.
