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What is Cervical Radiculopathy and How Can Chiropractic Care Help? 

What is Cervical Radiculopathy and How Can Chiropractic Care Help? 

If you feel tingling down your arms or shooting arm pain, you may have cervical radiculopathy. More commonly known as a “pinched nerve” in the neck, cervical radiculopathy can be excruciating. Or it can be a dull pain. 

Firstly, no matter how it feels for you, you’re bothered by it, and it affects your life in some way.

For instance, below, you’ll see the typical symptoms of cervical radiculopathy.

But first, here’s what we mean by “cervical.” 

Imagine the back of your head where the base of the neck meets your spinal column. Your shoulders extend from your neck, and from there are nerves, tendons, and ligaments that send messages throughout your body and contribute to your range of motion. When one of those nerves is pinched or compressed, that may be cervical radiculopathy. 

For example, if you’ve heard of the cervical spine, that’s the area relating to your neck. Seven bones make up this region, and just like the entire spine, there’s a special disc that separates each bone. Those discs are known as intervertebral discs, and they help your spine stay limber. For instance, when you twist your neck to look over your shoulder, these special discs help with that mobility. 

On a related, yet separate note, you may have heard of having pinched nerves in your lower back. As you may guess, this can cause similar feelings but down your legs instead of your arms. That’s lumbar radiculopathy. It’s similar but usually contributes to lower body pain. For the purposes of this article, we’ll stick with the upper body.

Now that you know cervical radiculopathy is a pinched nerve in your neck or shoulder region, you may wonder about the symptoms. 

What are the Symptoms of Cervical Radiculopathy? 

The symptoms vary, as you can see. 

  • Pain radiates down your arms. 
  • Numbness in your arms 
  • Dull pain in your shoulders/arms
  • Tingly sensation in your arms
  • Headaches
  • Muscle weakness
  • Less range of motion. 

Left untreated, cervical radiculopathy or a pinched nerve in your neck can lead to permanent nerve damage. 

According to Orthoinfo.com, radiculopathy has two common causes. In those of us of a “certain age,” it’s often caused by a breakdown of the discs in between bones, similar to arthritis. In other cases, a traumatic injury could cause it. 

No matter the cause, it can be frustrating and debilitating. You might find yourself having to sit out of things you want to do in life. For example, maybe you no longer have the strength to pick up your little dog, or you find yourself in the kitchen unable to pick up a stack of dishes. 

You’re probably tired of the pain. 

What Treatment Options are There? 

Fortunately, there are many treatment options. 

  • Rest 
  • Ice/Heat
  • Spinal decompression therapy 
  • Traditional chiropractic treatments
  • Acupuncture
  • Massage
  • Steroid injections
  • Over the counter painkillers 
  • Gentle stretches
  • Physical therapy 

It won’t be one treatment option in many cases but rather a range of things that will help. Each case is individual, so you’ll want to see your medical professional see what type of treatment plan will work well for your situation. 

Yet, before you can treat it, you need to know your diagnosis, your physical abilities, lifestyle, and other specific concerns. 

According to a recent study, some benefit from manual therapy, such as physical therapy or chiropractors. This can improve your range of motion and reduce inflammation. With some lifestyle adjustments and medical care, you’ll likely find pain relief. 

In conclusion, in Doylestown, PA, Dr. Jeff McQuaite helps many people find pain relief from cervical radiculopathy or pinched nerve in the neck pain. He’ll conduct an x-ray and talk with you about your medical history to work out a treatment plan that makes sense for you. He offers traditional chiropractic care, spinal decompression treatment, and even non-cracking adjustments in his Doylestown office. 

Are you ready to find relief?

Why a Chiropractic Treatment after a Car Accident is a Good Idea

Why a Chiropractic Treatment after a Car Accident is a Good Idea

One of the things people don’t always realize is how damaging car accidents can be to your body. Even it seems “minor” and there’s only a little dent in your fender, your body sustained a jostle big or small.

Think about it, if you’ve ever hit a large pothole, you know how much that can damage your car alignment. It’s no different with your physical body.

You can get out at the scene of the accident and feel fine at the time. Yet, in the next day or two, you might start feeling achy. This is not unusual. In fact, you may not even connect it to your car accident if it’s several days later or a week later.

For instance, let’s say you were rear-ended by a car going 5 miles an hour. You have a dent in your fender, but otherwise, everything seems fine. Then, a few days later, you have neck pain. Most people don’t realize even such a minor seeming impact is strong enough to cause whiplash and other painful injuries. That’s why chiropractic treatment after a car accident can really help.

Factors in Possible Car Accident Injuries Include:

1- The type of vehicle – both the type of vehicle you’re in as well as what hit you. If you’re in a small car like a Prius and a jeep hits you, your car may have more damage.

2–Angle it hit you – We’ve all seen those roadside accidents where it’s obvious that the vehicle sustained a blow at one of the corners. The direction the vehicles made impact affects the damage on the vehicle and the person inside.

3-How fast it hit you – A light tap on the rear in stop-and-go traffic is not the same as a head-on collision, yet, if that “light tap” damages your fender, that could be enough to knock your body out of alignment too.

4-The location of your headrest to the location of your head – For example, the headrest can offer protection if it cradles the back of your head, but if you have it down and your head whips front and back, then you could have whiplash.

5 – Did you tense in anticipation or was it a surprise? (Surprise car accidents can cause injury to your ligaments whereas if you tense up, the injury is more likely to be in your muscles.)

These are all factors that go into whether your body sustained an injury after a car accident.

Chiropractic Treatment After a Car Accident is a Good Idea

Just like your car may need realignment your body needs realignment periodically. This is especially true after an accident. Even a “minor” accident can knock your spinal column out of place. Fortunately, a chiropractic adjustment will put everything back where it needs to be. In our Doylestown office, we can also run an x-ray to see if there’s any reason for concern internally speaking. Plus, your insurance may cover all or part of your treatment.

If you have a car accident, please don’t delay seeking chiropractic treatment. You deserve to feel good.

 

How to Protect Yourself from Common Golf Injuries

How to Protect Yourself from Common Golf Injuries

28213957 - beautiful early morning golf game at the course in the sunrise and panoramic view

Prevent golf injuries

 

In my Doylestown chiropractic practice, I regularly see golf injuries when the weather turns nice. Sometimes it’s back pain or rotator cuff pain. Sometimes it’s wrist pain.

It may come as a shock but golf is actually a pretty injury-ridden sport. Often, golf injuries happen because people aren’t properly warmed up or because they practice the same repetitive motions frequently.

And it’s not surprising when you think about it. Spending several hours hunched over is enough to give anyone lower back pain. Then, when you think about the repetitive motion of swinging the clubs through the air, the THWACK of connecting with the ball, and the twist of your spine, there are plenty of opportunities for injury.

According to the MayoClinic, golf injuries are typically caused by overuse — such as logging lots of tee time after spending a sedentary winter.

Another reason golf injuries occur is through misalignment, you probably know it’s important to bend from the waist and follow through on your swing but many golfers hunch their necks and shoulders and THEN swing. That’s a good way to injure yourself.

3 Ways to Protect Yourself from Golf Injuries:

Increase Your Flexibility

Make sure you take the time to warm up before you play a round of golf. Bend over and touch your toes and simply hang there. When you stand, you can put your hands on your waist and do a few gentle twists back and forth.

You can do a few runners stretches and rotate your shoulders forward and backward and circle your head a few times. Rotate your wrists. A common complaint is wrist pain, which can come from holding the club too tightly or simply the repetitive action. You may be aware that carpal tunnel syndrome stems from repetitive motion. You can make it a habit to rotate your wrists – on and off the course. Stretch your fingers too. These movements will help prevent carpal tunnel.

The more limber you are before you play, the better off you’ll be.

Work Up to Your First Full Round to Reduce Risk of Golf Injuries 

This is especially true if you’ve been sedentary for the last several months. You’ve probably heard it before but if you’re out of condition, you can easily hurt yourself. You’ve probably heard of someone who pulled a muscle doing a simple task like getting the clubs out of the car or swinging the club. You can prevent such injuries by warming your body up first.

Practice at the driving range. Play 9 holes instead of 18. Do another type of exercise in between golf games — even walking will help. What you don’t want to do is go from sitting behind a desk all day for months and then hit the greens on the first nice day and overdo it.

Always Practice Good Form

You want to bend from your hips, not hunch your head, shoulders, and upper back. The latter is likely to cause strain in your neck and shoulders. Use a consistent swing rather than sinking all your power into your first point of impact Swinging too hard or fast stresses your joints.

When you maintain a flexible spine, that helps your golf game. One of the best ways to protect yourself from golf injuries is to practice yoga stretches regularly. Getting regular chiropractic care helps too.

I find that golfers often have their shoulders and hips out of alignment which puts stress on your joints and can cause pain in your lower back, rotator cuff and even your knees or wrists.

Chiropractic adjustments realign your shoulders and hips so you get pain relief. When muscles, tendons, and bones are out of alignment — even by a few centimeters– that can put a lot of pressure on your nerves and joints.

Don’t spend the summer sitting on the sidelines! Take precautions so that you can enjoy your golf game injury-free for many years to come.

What Are the Best Sleeping Positions to Prevent Back and Neck Pain?

What Are the Best Sleeping Positions to Prevent Back and Neck Pain?

When was the last time you woke up with back or neck pain? If you said, “today,” and that’s typical for you, then it’s worth thinking about how you sleep.

As you can imagine, your sleeping position impacts your spinal health. Have you ever fallen asleep in a chair and woken up with a crick in your neck? If so, then your neck needed more support.

The entire purpose of pillows is to cradle your head and neck. Yet, you don’t want it to be too high or low. Ideally, your spine is in a neutral position when you sleep. And by neutral, we mean straight. When your spine is straight, then you’re not twisting it to one side or another for hours on end. 

Do you tend to sleep with your pelvis twisted to one side or another? Or, do you sleep on your stomach? Neither of these is good sleeping positions to prevent back or neck pain because they put unnecessary pressure on your spine. 

The Best Sleeping Positions to Prevent Back and Neck Pain 

These probably won’t surprise you, but the best sleeping positions are on your back or side. You do want to keep your neck well cradled with a good pillow for you, which we’ll cover in a moment, but first, consider the back and side sleeping. 

When you’re on your back, with your legs straight out and your arms by your side, your spine is in the straightest position. It’s very happy like this because your body weight is distributed evenly and completely supported. But if you’ve never been a back sleeper, it can be hard to try and train yourself. The easiest way is probably to lay on your back when you’re super tired and allow yourself to relax into the mattress. However, some people find sleeping on their back causes them to snore. 

Side sleepers are also in a good place as long as you have a supportive pillow and keep your legs straight. If you’re using an arm for support under your head or pulling your legs up into your chest, then your spine isn’t supported evenly, and you could wake up with back or neck pain. 

What’s your preferred sleeping position? 

About Those Pillows 

There’s a reason there so many types of pillows on the market. From down pillows to memory foam, there’s a pillow for everyone. The right one for you is supporting your neck and head and helping them stay in a straight line with your spine. 

If you’re like a lot of people in the Doylestown area, you probably have at least 3 or 4 pillows in your house that you can try. Here’s an exercise you can do to assess them. Take the pillow, put it on your bed, and lie down in your preferred sleeping position. Notice if your neck feels like it’s tilting up or down. Which one feels like it keeps your spine the straightest? If the answer is none, then it may be time for a new pillow. 

Of course, if you’re experiencing back and neck pain on a regular basis, it’s a good idea to have it checked out with Dr. Jeff McQuaite in Doylestown, PA. Find out more our neck pain treatment here.

 

 

Why Does My Neck Crack?

Why Does My Neck Crack?

 

Have you ever turned your head and heard your neck crack? Sometimes it feels great and other times, maybe not so good. Either way, you might wonder about that sound. What’s with it? It turns out there’s a special word for it. 

That word is “crepitus” which applies to any snap, crackle, pop of the joints.

why does my neck crack On its own, it’s nothing to worry about. Sometimes, you might even gently turn your head side to side to try to find that relief of “ah.” Essentially, it’s trapped gas bubbles so when you release them by turning your neck, you feel relief. 

But if your neck cracking is also painful, that requires professional assistance to discover the reason why.

Let’s talk about the neck cracking.

Imagine those joints in the back of the neck. They’re called facet joints and if you feel the back of your neck, you can feel the knobby texture. Inside these joints is the synovial fluid which keeps your joints lubricated. Then, between each joint is smooth cartilage and an intervertebral disc.

In other words, your neck is designed to be flexible. That way you can turn your head from side to side. But why does it make that weird noise? 

Here’s Why You Hear Your Neck Crack

Essentially, there are three main reasons why you hear neck cracking sounds.

1- Pressure Changes – Gas bubbles within the synovial fluid in your joints make a popping noise when they explode. You might also feel a sense of relief and a greater range of motion when this happens. This is normal.

2- Ligament or tendons moving – These are attached to bones and they move around the bone in your body. Sometimes they make a sound as they move.

3- Grinding– Osteoarthritis is caused by the loss of cartilage in the neck and other parts of the body. As you age, losing this cartilage is common and can lead to the bone grinding on bone. Ouch! That is usually painful. If you’re wondering why your neck cracks and hurts, this could be related. You’ll usually be able to see this on an x-ray. 

These all apply to your knees, ankles, and other joints too by the way.

Other reasons why your neck could crack and hurt? An accident or post-surgical surgery could affect your neck. If you’re having swelling, please get yourself to a medical professional right away. Also, if your neck always cracks in the same way, that could be a sign that’s something’s amiss. 

Is it Safe to Crack Your Neck?

When everyday activities like stretching cause your neck to crack, that’s fine. But you don’t want to seek out opportunities to crack your neck on your own. The reason is that your neck houses plenty of blood vessels and nerves. Improper or forceful neck cracking can lead to pinched nerves or even punctured blood vessels both of which are problems and can lead to more pain. 

So if you’re one of those people who likes to enlist help from family or friends in cracking your neck, please don’t. You could do some damage. Instead, find a reputable chiropractor if you haven’t already. 

When Does it Make Sense to Visit a Chiropractor for Your Neck? 

Regular chiropractic care boosts your immune system and can even reduce your stress. What’s “regular?” We interpret it as at least once a month. That way, your body stays in alignment.

A chiropractor is trained in joint manipulation to help your spine (including your neck) stay flexible which is important for your overall health and the way you feel. For most people, the occasional neck crack is perfectly normal. Neck “crepitus” is nothing to worry about.

However, if you’re in pain, then you definitely want to seek medical treatment and if you feel like you’re constantly trying to crack your neck to find relief or if you have any kind of unusual swelling, then you’ll want to make an appointment right away.

If you’re someone who doesn’t like the idea of a chiropractic adjustment, Dr. Mcquaite also offers a non-cracking adjustment. It offers pain relief without the cracking sound.

Either way, you deserve to feel your best!

Pinched Nerve in Neck: Causes and Treatment

Pinched Nerve in Neck: Causes and Treatment

Have you been diagnosed with a pinched nerve? Or maybe you have pain in your arm, neck, and shoulder and wonder if it’s stemming from your neck?

A pinched nerve in your neck is can cause pain all the way down your arm. In medical terms, we call it “cervical radiculopathy.” But no matter what you call it, it’s painful. If you’ve got neck and arm pain and you’ve tried changing your pillow, stretching, and a massage but it’s still not going away, then it may be a pinched nerve.

pinched nerve in neck There are many possible causes for a pinched nerve in neck but the reason is the same. Some piece of the nerve is compressed or “pinched.” The nerve then sends the brain distress signals and you can feel throbbing pain, burning, or weakness in your neck, shoulder, and down your arm.

Causes Related to a Pinched Nerve in Neck

The culprits are usually muscles, tendons, or discs. When one of these swells (muscles or tendons) or shifts (all three), it hurts.

For example, when it comes to the neck, a herniated disc in the spinal column could be the source of the problem. Or disc degeneration. Or a swollen tendon. The only way to know is with an x-ray or other device.

From there, we can make a diagnosis and treatment plan.

Now you may wonder what causes a herniated disc, etc. Sometimes it’s related to an injury. If you had a bad accident, that can cause nerve compression. A pinched nerve can also come from repetitive motion or consistently bad posture.

Of course, there can be other factors.

3 Risk Factors for a Pinched Nerve

According to the Mayo Clinic, there are several risk factors. These are three common ones.

  • Rheumatoid Arthritis – This body inflammation can compress nerves.
  • Pregnancy – Accompanying bloating and weight gain can cause swelling and put pressure on nerves.
  • Diabetes – Chronically high sugar levels can damage nerves.

Pinched Nerve Treatment

Of course, anyone who is in pain most wants to know how you can find pain relief.

In some cases, a little rest will take of matters. Some find the pain goes away on its own. For others, though, you’ll find pain relief from hot and cold compresses, gentle yoga, massage therapy, and chiropractic treatments.

If the source of your pain comes from long hours at the computer, then you’ll want to readjust your posture. Raise or lower your computer screen, switch desk chairs. An ergonomic work area will improve your posture and can reduce your nerve compression.

But a herniated disc or a degenerated disc are different. Most will find relief with regular massage and chiropractic treatments.

As you’re able to, simple therapeutic exercises like rolling your rolling your back/shoulder on a golf or tennis ball can help. You can either lie on the floor or stand against the wall and put the ball behind you using the building to support. Then, move your body against the ball so it moves it around. This can give you a gentle or more intense massage in the painful area.

Building strength can also help. But first, you need to find out if you do have a pinched nerve in neck and create a treatment plan. If you’re Doylestown, Pa. come see us at McQuaite Chiropractic. We take most insurance.