Let me ask you a question. Do you ever think about “wellness?” As in, “I want wellness?” 

These days, “wellness” is a buzzy catchphrase that pertains to everything from essential oils to yoga to chiropractic care. And since no one wants “unwellness” or sickness, it sounds like a good objective.

But what is wellness chiropractic? Is it different from regular chiropractic? 

In this post, we’ll define the “wellness” concept and wellness chiropractic. That way, you’ll be able to decide if it fits with your health goals. 

First, the Global Wellness Institute defines wellness as “the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health.”

Hmmm…. That makes sense. Framed this way, wellness in this way is an active state and not simply “not well.” So when you actively choose healthy foods and regular exercise you’re engaging in activities that promote wellness. 

But it goes deeper than that. 

Pfizer links wellness referencing the World Health Organization who says “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

Going further, both Pfizer and the Global Wellness Institute include social, mental, and physical goals within the larger categories of wellness. 

Those include getting enough sleep, eating healthy meals, exercising regularly, and incorporating other healthy habits like making time for family and friends and other self-care activities. 

Wellness Chiropractic Fits Into Active Wellness Activities

Whether you’re new to chiropractic or you think of it as a back-pain relief technique, you might be surprised to consider all of its benefits in your wellness plan.

You probably already know that chiropractic care focuses on your spine. You have one spine and chiropractors like to say “it’s your lifeline.” It’s more than “just” the bones and discs, that gives your body flexibility and holds you upright. It also connects your head to your toes via miles of nerves and tendons that make up your nervous system. 

A healthy spine means your nervous system can communicate easily with all the cells in your body. When your body can communicate with itself, it promotes self-healing. 

Just like taking Vitamin C, getting enough sleep, and eating well can help your body function well, wellness chiropractic can also play a role. It reduces neck and shoulder pain and can even contribute to reduced ankle or knee pain. 

When combined with other wellness activities, chiropractic care can contribute to stress reduction — we recommend massage therapy for even more stress relief. 

Regular chiropractic treatments can even help you catch health concerns before they become problems. It’s a natural approach rather than the wait until you’re sick approach. 

In today’s environment, stress reduction and wellness care are more important than ever. Even small adjustments in your habits can make a difference in your overall health. Make a commitment to work more veggies into your meals, get out for a walk, or do some simple exercises at home. Youtube has a wealth of classes on everything from yoga to kickboxing. 

If you’re in Doylestown, Pa., you can contact McQuaite Chiropractic for your wellness chiropractic treatments. We accept most insurances and have family plans available. You can call 267-247-7000 for more info.