You might be surprised at the way you can find neck pain relief.
First, define the reason.
One of the most common reasons you may suffer with neck pain is because you spend the majority of your hours hunched over a computer. If that’s the case, you may need a better ergonomic set up.
Another technological pain in the neck is “text neck”, looking down at your phone for long periods. If so, trying lifting the phone (and your head) so the device is eye level.
Could Your Head Be Causing Your Neck Pain?
No, I don’t mean you “made it up.” Merely, your head is heavy. It weighs between 10-12 pounds so if you’re bending it forward for hours at a time, that’s a lot of stress on both the tiny bones in your neck and the surrounding soft tissue. No wonder your neck aches!
Let’s face it, a lot of our habits can contribute to on-going neck pain and sometimes it only takes a few simple tweaks to find relief.