If you have painful joints, it could be bursitis. As you may know, the joints are common areas to feel pain in – tendonitis, arthritis, and bursitis — these are all typical conditions.
Each can cause swelling and they certainly cause pain.
Bursitis refers specifically to small, fluid-filled sacs designed to provide a slippery surface between your muscles and bones. Their entire purpose is to absorb the friction that occurs during this movement. Imagine dragging your feet over a carpeted area again and again. You’ll feel the friction in your feet and it may not feel good. On the other hand, if you drag your feet over a tile floor, it’s smooth.
That’s what happens with bursitis. Those little sacs provide the smooth surface initially, but eventually, they’re full of friction. Bursitis can happen all over your body and you can get shoulder, elbow, hip, or foot bursitis.
It’s made worse by repetitive movements like your shoulders, knees, and hips.
What Causes Bursitis?
One cause is poor posture. Since many of us spend so much time slouched at the computer, this can take its toll on our health in the form of pain. To prevent this, you’ll want to ensure your workstation ergonomically supports you and limit working from beds, chairs, and couches.
It’s also a good idea to check your posture while at the computer throughout the day. Sit up tall and pull your shoulders back and down. Those slumped shoulders are not going to help you to feel better at the end of the day.
Other causes for bursitis include misaligned joints and irritated nerves.
All of these can be helped with regular chiropractic treatments because the purpose of chiropractic care is to re-align your body. Imagine a sliding glass door off the track, you know how hard it is to open and close. Yet, when it’s on the track, it slides smoothly.
Now imagine your body. The bursa (singular) has absorbed all that sliding back and forth and now it’s irritated which forces your muscles and nerves “off the track.”
No wonder you’re in pain!
Chiropractic Care Puts Your Body “Back on Track”
The entire purpose of chiropractic care is to re-align your spine which helps the rest of your body return to where it’s supposed to be. When everything is on the right track, you don’t feel chronic pain. Regular chiropractic treatments help you stay in alignment.
Icing the painful area and resting it will also help. But sometimes that’s not practical. Like when it’s in your shoulder and you work at a desk most days.
Diagnosing Shoulder Bursitis
Your healthcare practitioner may recommend an MRI or X-ray to see what’s happening inside your body.
At McQuaite Chiropractic, we will X-ray the area and create a treatment plan for you.
Would you like a free consultation?