Daily Exercise

Doylestown Chiropractor Recommended Stretches and Exercises

The human body was designed to move. When we feel pain in the back, neck, shoulders, or joints, it’s likely due to trauma that’s decreasing the body’s natural movement. While it might feel like staying in bed and resting is the best solution to address the pain, stretching can be the easiest way to reduce pain and prevent future injury.

Safe, chiropractor-approved stretches and exercises can increase mobility and fluidity in the body, helping you get back in action.

Why is Stretching so Important?

Whether you’re experiencing pain or are getting ready to take on the day, there are several reasons why stretching is important. For one, stretching is an essential component of joint health. When muscles surrounding the joints are tight or tense, this can drastically reduce mobility in the joint. Stretching regularly can lengthen these muscles, freeing up the joints and allowing you to move with less difficulty.

Stretching improves circulation, allowing blood to flow more freely throughout the body. Likewise, routine stretching also helps reduce stress and naturally improve energy.

Check out our recommended exercise of the day!