Several years ago, I twisted my ankle. I was wearing boots with a small heel, walking down a Philadelphia sidewalk, and boom! A patch of the uneven pavement caused my foot/ankle to roll.  While painful, I still hobbled the dozen or so blocks back to my car. Later, it swelled up the size of a…

Have you thought about your mobility? When chiropractors and other health professionals talk about mobility, it’s usually in relation to your range of motion. So, can you comfortably turn your head, rotate your hands, shoulders, feet, bend your knees and elbows, etc. ?  If not, did you know you may be able to improve mobility…