What Are the Best Sleeping Positions to Prevent Back and Neck Pain? By Jen Phillips AprilJune 26, 2020 Categories: back pain, Chiropractic Care, neck pain, neck pain relief When was the last time you woke up with back or neck pain? If you said, “today,” and that’s typical for you, then it’s worth thinking about how you sleep. As you can imagine, your sleeping position impacts your spinal health. Have you ever fallen asleep in a chair and woken up with a crick…
Benefits of a Maternity Massage By Jen Phillips AprilJune 12, 2020June 12, 2020 Categories: massage therapy Congratulations on your new arrival! Pregnancy is an exciting time. Of course, it also comes with a lot of changes in your body (and emotional) state. You’re probably eating healthy, maybe taking prenatal vitamins, and looking for all the ways to support your body and the little one inside. One of those benefits is with a…
Can Chiropractic Relieve Your Joint Pain? By Jen Phillips AprilMay 27, 2020 Categories: Chiropractic Care, Joint pain, wrist pain Most people associate chiropractic care with back pain. Yet, your chiropractor can help in other ways too. Take chiropractic for joint pain. It might make sense that a chiropractic adjustment to your spine can relieve shoulder pain, but you might not think about it helping your knees or ankles, or even wrists. But it’s possible….
Working from Home? Here’s How to Create an Ergonomic Home Office By Jen Phillips AprilMay 6, 2020 Categories: Uncategorized There’s nothing quite like being hunched over your computer on your sofa for hours on end to quickly dispel the work from home dream. Sure, it’s nice to skip the commute but without an ergonomically friendly work area, you’ll likely find yourself in pain after a while. You may find yourself wondering how…
Stress Management In the Time of Covid (or Anytime) By Jen Phillips AprilApril 23, 2020April 23, 2020 Categories: stress management Tags: stress management stop People are creatures of routines. We crave stability and knowing what to expect. Knowing what to expect gives us a sense of control. Feeling out of control is part of the reason the current COVID crisis is so difficult. All of our routines are disrupted. We don’t know what’s going to happen next. We…
You Can Build a Strong Immune System During a Pandemic By Jen Phillips AprilApril 10, 2020 Categories: Uncategorized Pandemic life is strange. All of our routines are disrupted and even simple things like going to the grocery store can feel like an epic undertaking. It’s even stranger now that Spring is finally here. In Doylestown, Pa, the flowers are blooming and the weather is calling you to come out for a walk. …
Do You Need a Chiropractor? By Jen Phillips AprilMarch 30, 2020April 10, 2020 Categories: Chiropractic Care Tags: chiropractic adjustment The American Chiropractic Association estimates 35 million people visit the chiropractor each year. You might wonder, “do you need a chiropractor?” After all, most people turn to the chiropractor due to neck or back pain, but as they discover more about the benefits of chiropractic care, they realize it has other purposes too. Have you ever…
7 Ways to Improve Your Mobility and Feel Better With These Simple Tips By Jen Phillips AprilMarch 13, 2020 Categories: Uncategorized If you’ve ever twisted an ankle stepping off a curb, then you know that it’s not only painful but keeps you chair (or bedridden) for awhile. If you’ve had a gout flare-up, it can be difficult to walk. Or if you simply haven’t been getting exercise, you may find yourself stiff and in pain. Mobility…
Chiropractic for Joint Pain: Can it Help You? By Jen Phillips AprilFebruary 13, 2020 Categories: Chiropractic Care Several years ago, I twisted my ankle. I was wearing boots with a small heel, walking down a Philadelphia sidewalk, and boom! A patch of the uneven pavement caused my foot/ankle to roll. While painful, I still hobbled the dozen or so blocks back to my car. Later, it swelled up the size of a…
How You Can Improve Mobility with Chiropractic Care By Jen Phillips AprilJanuary 31, 2020 Categories: Chiropractic Care Have you thought about your mobility? When chiropractors and other health professionals talk about mobility, it’s usually in relation to your range of motion. So, can you comfortably turn your head, rotate your hands, shoulders, feet, bend your knees and elbows, etc. ? If not, did you know you may be able to improve mobility…
